Author: fdmonte
Published articles: 10
There are many articles detailing which foods should be avoided, but what about foods you should be eating? There are many foods that will not only help you lose weight, but will keep you healthy and energetic for years to come. There are many articles detailing which foods should be avoided, but what about foods …
In the year 2001 more than six billion pollutants were released into the environment. Over the course of a lifetime, we will be exposed to thousands of foreign compounds from heavy metals and chemical pollutants to pesticides and cigarette smoke to food preservatives and drugs. In the year 2001 more than six billion pollutants were …
When we continually use the same muscles, we tend to neglect the others. Similarly, if we spend the day driving, watching television, or sitting at a desk lead to tightening of our postural muscles, poor posture, rounded shoulders, and a pelvic tilt. Bad posture is easy to obtain and leads to muscle imbalances, reduced flexibility, …
Have you become frustrated with your workout program? Let me guess, you started a program, got results, and improvements stopped. There are many ways to eliminate the plateau and ensure you are always progressing. Have you become frustrated with your workout program? Let me guess, you started a program, got results, and improvements stopped. There …
Anti-aging and life extension practices are popular terms these days in relation to women fitness. Life extension science is the study of slowing down or reversing the processes of aging to extend the average lifespan. But is there a way to slow aging down naturally and produce a longer, youthful lifespan that can become a …
Anti-aging and life extension practices are popular terms these days in relation to women fitness. Life extension science is the study of slowing down or reversing the aging process to extend the average lifespan. But is there a way to slow aging down naturally and produce a longer, youthful lifespan that can become a cornerstone …
Anti-aging and life extension practices are popular terms nowadays in relation to women fitness. Life extension science is the study of slowing down or reversing the processes of aging to extend the average lifespan. But is there a way to slow aging down naturally and produce a longer, youthful lifespan that can become a cornerstone …
If you’re like at least 80% of the other women out there, you want a flat stomach. This isn’t surprising because women are actually genetically created to carry more abdominal fat than males and we don’t look as cute having a pouch where hard abdominals should be. Men have an easier time with this than …
If you’re like at least 80% of the other women out there, you want a flat stomach. This isn’t surprising because women are actually genetically built to carry more abdominal fat than males and we don’t look as cute having a pouch where hard abdominals should be. Men have an easier time with this than …
If you’re like at least 80% of the other women out there, you want a flat stomach. This isn’t surprising because women are actually genetically built to carry more abdominal fat than men and we don’t look as cute having a pouch where hard abdominals should be. Men have an easier time with this than …