9999 Articles Popular Article Directory

  Following the U.S. Department of Agriculture’s revamped food pyramid in June, there has been a great deal of buzz surrounding the effect of high quantities of fruit on weight control. Traditionally fruit has been considered so beneficial that the government set a 5-a-day standard as a bare minimum amount of fruit and vegetables you …

By Dr Machione. The “DASH” (Dietary Approaches to Stop Hypertension) diet was specially created by U.S. health officials in an effort to specifically tackle hypertension. Low in fat and calorie-restricted, the DASH diet has been proven to lower one’s blood pressure levels in just two weeks by eating certain foods. It is recommended by the …