Many health breakthroughs involve green tea. This is one of them. A new piece of health news focuses on obesity, showing that mice on green tea were able to keep pounds off more easily in spite of a high-fat diet. Green tea belongs both in the healing foods and the natural supplements categories. The new …
Two health conditions that go hand-in-hand are type 2 diabetes and obesity. On both fronts, the glycemic index (GI) comes into play. Let’s look at how you can use GI ratings for foods to your benefit in these areas. 1. GI and Diabetes Many studies have shown that high-GI foods increase the risk of type …
Forget the stomach for a second: don’t let your brain go hungry. This is a key thing to consider for anyone looking to shed pounds or eat healthier. In a new study amid the swirling pool of health tips for nutrition, researchers have found that, if your brain is hungry, the impulse to eat junk …